Divine Sleep ® Yoga Nidra

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Yoga Nidra.jpg
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Yoga Nidra 3.jpg
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Divine Sleep ® Yoga Nidra

15.00

Unwind and release tension with a brief gentle Yoga experience (no experience necessary), then enjoy “Yoga Nidra” – sometimes referred to as “psychic sleep” or a state of deep relaxation.  Lay down, listen to guided meditations, and enjoy! Bring a mat, blanket, pillow, or anything else for your comfort.  (1 class)   Date: Thursdays, 7:15-8:45 PM, A) November 16 Fee: $15 Instructor:  Sharon Palmer, M.Ed., certified 500-hr Kripalu Yoga Teacher

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