Divine Sleep ® Yoga Nidra (C) - 5/18

sharon yoga sunrise.jpg
sharon yoga sunrise.jpg

Divine Sleep ® Yoga Nidra (C) - 5/18

15.00

Divine Sleep ® Yoga Nidra-Unwind and release tension with a brief gentle Yoga experience (no experience necessary), then enjoy “Yoga Nidra” – sometimes referred to as “psychic sleep” or a state of deep relaxation.  Lay down, listen to guided meditations, and enjoy! Bring a mat, blanket, pillow, or anything else for your comfort..  (1 class each)

Dates: Thursday, 7:15-8:45 PM, May 18

Fee: $15

Leader:  Sharon Palmer, M.Ed., certified 500-hr Kripalu Yoga Teacher

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