Divine Sleep ® Yoga Nidra

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Divine Sleep ® Yoga Nidra

20.00

Unwind and release tension with a brief gentle Yoga experience (no experience necessary), then enjoy “Yoga Nidra” – sometimes referred to as “psychic sleep” or a state of deep relaxation.  Lay down, listen to guided meditations, and enjoy! Bring a mat, blanket, pillow, or anything else for your comfort.  (1 class)   

All classes are 7pm to 8:30pm

D) Wed., Sept. 18

E) Thurs., Oct. 3

F) Wed., Nov. 13

Fee: $20

Instructor:  Sharon Palmer, M.Ed., certified 500-hr Kripalu Yoga Teacher

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