Pilates

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istockphoto-513948032-612x612.jpg

Pilates

50.00

Pilates is a world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health.   (8 classes)

Dates: Tuesdays 5:15-6:15 A) March 19-May 14 (no class April 16)

Fee: $50   Instructor: Karen Larsen, certified fitness instructor

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