Pilates

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Pilates.jpg
istockphoto-513948032-612x612.jpg
Pilates.jpg

Pilates

50.00

Pilates is a world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (8 classes)

Dates ( two times for commuters)

Tuesdays E) 5:15-6:15 Nov 19, 26, Dec 3,10,17, Jan 7, 14, 21 (no class Dec 24 or 31)

Tuesdays F) 6:15-7:15 Nov 19, 26, Dec 3,10,17, Jan 7, 14, 21 (no class Dec 24 or 31)

Fee: $50   Instructor: Karen Larsen, certified fitness instructor

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