Yoga with Sharon (Hatha, Nidra® and Kitchen Counter)

yoga Sharon on beach.jpg
yoga Sharon on beach.jpg

Yoga with Sharon (Hatha, Nidra® and Kitchen Counter)

from 15.00

YOGA WITH SHARON

Hatha Yoga benefits are stress-relieving. Relax & rejuvenate with postures & guided meditation to restore the body. Bring a mat and wear comfortable clothing. All Levels welcome. 7:15-8:45PM (6 classes)

Dates: Mondays

A) Dec 18-Feb 26 (no class 1/8, 1/15, 2/19)

B) Mar 5 - April 9

C) April 23 – June 4 (no class 4/16)

Fee: $65

Divine Sleep ® Yoga Nidra-Unwind and release tension with a brief gentle Yoga experience (no experience necessary), then enjoy “Yoga Nidra” – sometimes referred to as “psychic sleep” or a state of deep relaxation.  Lay down, listen to guided meditations, and enjoy! Bring a mat, blanket, pillow, or anything else for your comfort.(1 class)  

Date: Thursday, 7:15-8:45 PM, Jan 18

Fee: $15

Kitchen Counter Yoga -In this fun & relaxed class we will use Hitchcock’s kitchen counters as props to practice some stretching, strengthening, breathing & balancing to enhance that mind-body connection. No experience is necessary & no mat is needed.  We will be exploring all standing postures & chairs will be available as needed. Wear comfortable clothing/non-slip shoes. (1 class)               Date: Wed, April 25 6:30-7:30PM

Fee: $15

Instructor: Sharon Palmer, M.Ed., Certified Kripalu Yoga

 

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